Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 부천콜걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 안산출장코스가격
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 안산출장업소

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  • 논산오피►익산출장만남↢[안산출장코스가격(카톡: po03)[goos20.c0m]출장마사지출장오피Y◘↦2019-01-16-18-15안산⇪AIJ╀출장안마추천출장샵콜걸출장연애인급◦역출장안마☈콜걸♠안산]정읍콜걸만남⊥파주출장여대생⇤통영출장업소U마산콜걸강추

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  • 출장안마
  • 안산출장샵안내
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 안산출장샵강추
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  • 안산출장최강미녀
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”성남출장안마야한곳◘안산출장가격☌[안산출장서비스보장(카톡: po03)《goos20.c0m》출장맛사지출장안마Y◐◎2019-01-16-18-15안산☷AIJ➷콜걸샵출장만남콜걸강추♨출장소이스╓콜걸만남♘안산]정읍출장업소▤수원출장가격♕강릉출장색시미녀언니ⓔ보령오피걸

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  • 모텔출장

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 안산출장오피 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 안산출장오쓰피걸

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    안산콜걸업소【카톡: po03】{goos20.c0m}출장여대생출장여대생Y┦▫2019-01-16-18-15안산♟AIJ♐출장안마출장여대생출장오쓰피걸↦출장만남♡릉콜걸샵▶안산
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  • 외국인안마
  • 경상북도외국인출장만남▀춘천흥출장안마✔[안산출장가격[카톡: po03][goos20.c0m]출장샵예약포항출장샵추천Y⇣┣2019-01-16-18-15안산➳AIJ╌출장샵강추미시출장안마오피걸╘출장샵예약포항♐콜걸강추╆안산]의왕출장샵콜걸┑전라남도출장샵추천✃안동콜걸샵♧전라남도출장오피양주출장오쓰피걸♯경상남도출장샵예약⇟[안산콜걸추천【카톡: po03】〖goos20.c0m〗릉콜걸샵출장안마추천Y↣►2019-01-16-18-15안산的AIJ┌출장몸매최고출장마사지출장서비스┎오피걸♜출장소이스홍성W안산]군산출장안마⇙광주출장업계위✦안양출장연애인급◐시흥출장업계위
    군산콜걸출장안마↠군산콜걸샵▼[안산흥출장안마(카톡: po03)《goos20.c0m》출장샵추천출장만남Y卐☺2019-01-16-18-15안산✿AIJ☆출장외국인릉콜걸샵동출장마사지⇂출장오피▨출장몸매최고♨안산]속초출장마사지▨익산출장샵안내↾제주도콜걸↖김해콜걸추천
  • 안산콜걸강추《카톡: po03》(goos20.c0m)모텔출장역출장안마Y⇟┠2019-01-16-18-15안산✔AIJ╰출장연애인급릉콜걸샵출장소이스홍성⇗콜걸강추┆콜걸▧안산
  • 정읍미시출장안마⇣대전출장업계위◈[안산콜걸《카톡: po03》《goos20.c0m》출장색시미녀언니콜걸만남Y┶.2019-01-16-18-15안산☆AIJ♠오피걸콜걸추천출장샵강추▫출장맛사지←출장색시미녀언니╎안산]경산출장샵안내✍전라남도출장안마☊안동오피▀서울콜걸샵
  • 안산출장만족보장[카톡: po03]〖goos20.c0m〗출장여대생콜걸출장안마Y↶♀2019-01-16-18-15안산▒AIJ⇐콜걸업소동출장마사지콜걸업소◑콜걸샵♪출장샵콜걸▧ 안산
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 모텔출장 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 안산콜걸후기 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 안산출장샵 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 안산출장업소 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 안산출장서비스『카톡: po03』〖goos20.c0m〗콜걸출장마사지출장소이스홍성Y✉➶2019-01-16-18-15안산╂AIJ╰출장샵예약오피동출장마사지★출장샵㊣출장안마⇪안산
  • 사천콜걸
  • 모텔출장
  • 안산모텔출장
  • 사천콜걸추천↤강릉출장만남✍[안산콜걸샵[카톡: po03]【goos20.c0m】출장미인아가씨출장안마Y☻┗2019-01-16-18-15안산☞AIJ↼출장미인아가씨출장오쓰피걸출장샵예약⇛외국인출장만남┠출장샵강추╬안산]이천안마⇂충청남도동출장마사지◦전라남도출장오피☇광주콜걸추천애인대행안산콜걸〖카톡: po03〗[goos20.c0m]출장최강미녀콜걸후기Y➦⇣2019-01-16-18-15안산▼AIJ♤출장샵예약포항콜걸추천출장외국인⇐콜걸업소☰출장시┠안산

  • 출장아가씨
  • 밀양출장안마
  • 익산역출장안마♪김제오피걸➢[안산콜걸출장안마『카톡: po03』{goos20.c0m}출장여대생동출장마사지Y❈☃2019-01-16-18-15안산┳AIJ┢콜걸업소출장오쓰피걸출장샵추천√출장아가씨↞콜걸강추☆안산]하남미시출장안마☣부산출장안마✯군산릉콜걸샵☼보령릉콜걸샵
    경산오피✖광명출장샵후기❁[안산출장최강미녀『카톡: po03』{goos20.c0m}출장시콜걸만남Y.┻2019-01-16-18-15안산➹AIJ☇콜걸출장안마출장연애인급출장샵강추➠콜걸후기♥출장외국인❖안산]정읍출장안마야한곳↕거제출장만족보장⇁아산콜걸후기♣용인출장소이스
  • 안산출장오피
  • 모텔출장
  • 안산흥출장안마(카톡: po03)『goos20.c0m』출장시오피Y⇂╍2019-01-16-18-15안산┽AIJ☲콜걸업소오피동출장마사지♀출장맛사지★출장안마야한곳▌안산
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  • 안산출장오피
  • 밀양외국인출장만남┕대구출장마사지╝[안산출장소이스홍성〖카톡: po03〗《goos20.c0m》콜걸출장안마출장서비스Y⇦▄2019-01-16-18-15안산☯AIJ╇출장서비스역출장안마콜걸업소┇출장미인아가씨➸모텔출장★안산]김해출장안마█시흥출장샵예약✡용인출장오쓰피걸┦창원릉콜걸샵



  • 안산출장마사지
  • 출장안마
  • 안산오피걸『카톡: po03』『goos20.c0m』출장여대생콜걸후기Y⇞☼2019-01-16-18-15안산╟AIJ⊥콜걸후기출장최고시출장색시미녀언니╂콜걸출장마사지┾출장외국인↰안산
  • 안산흥출장안마【카톡: po03】『goos20.c0m』출장샵후기외국인출장만남Y♨┦2019-01-16-18-15안산╤AIJ▒출장샵후기출장샵예약출장미인아가씨◈콜걸후기▩출장샵예약포항┛안산
  • 안양오피✄대전출장안마야한곳◄[안산출장아가씨【카톡: po03】『goos20.c0m』출장안마출장안마추천Y➼✕2019-01-16-18-15안산⊙AIJ●역출장안마출장오피흥출장안마☈출장샵추천╂출장외국인╖안산]남양주콜걸출장마사지↾파주콜걸출장마사지✦계룡출장샵안내♐나주출장연애인급
  • 광명오피걸
  • 삼척출장여대생☢구리오피⇪[안산출장미인아가씨《카톡: po03》《goos20.c0m》출장미인아가씨콜걸업소Y↲➡2019-01-16-18-15안산┹AIJ↕콜걸만남오피걸콜걸출장안마↷출장안마야한곳☟콜걸후기∴안산]경상남도릉콜걸샵↟안동출장샵⇞광양출장샵콜걸↺구미출장안마야한곳출장업소안산출장샵강추〖카톡: po03〗《goos20.c0m》모텔출장콜걸추천Y♫◐2019-01-16-18-15안산♈AIJ➳출장샵안내출장오쓰피걸출장미인아가씨☏오피⊙오피걸▶안산안산출장소이스〖카톡: po03〗《goos20.c0m》출장가격콜걸출장안마Y♞┠2019-01-16-18-15안산☪AIJ♧출장안마추천콜걸업소출장가격╞출장샵콜걸❥콜걸만남╚안산
  • 성남외국인출장샵
  • 사천콜걸만남☆아산오피걸╛[안산출장서비스보장『카톡: po03』{goos20.c0m}출장여대생출장외국인Y↭☻2019-01-16-18-15안산↪AIJ♂출장안마야한곳출장샵예약포항출장아가씨◦콜걸출장마사지❁콜걸출장마사지⇀안산]광주출장외국인┞김해출장안마야한곳▫순천출장샵예약▧익산출장아가씨

  • 안산출장샵추천[카톡: po03]【goos20.c0m】출장소이스홍성출장서비스Y⇡↷2019-01-16-18-15안산♟AIJ┅콜걸추천출장안마야한곳출장만남♫출장오피⇩미시출장안마✕안산
  • 부천모텔출장☃목포콜걸추천♞[안산출장마사지[카톡: po03]{goos20.c0m}출장샵추천출장업소Y✂↴2019-01-16-18-15안산☍AIJ☻콜걸강추출장샵안내출장샵추천➨출장오쓰피걸♗출장안마야한곳♪안산]광주출장색시미녀언니㊣김천출장샵✲부산콜걸추천▬광양출장마사지안산콜걸추천【카톡: po03】[goos20.c0m]출장여대생출장색시미녀언니Y∴▪2019-01-16-18-15안산↩AIJ➻흥출장안마콜걸추천출장업소♂출장업소➳콜걸샵☜안산전주출장샵강추┠천안출장샵콜걸○[안산출장가격【카톡: po03】[goos20.c0m]콜걸출장안마출장시Y▀↺2019-01-16-18-15안산♤AIJ╨출장외국인출장소이스홍성출장샵콜걸╓출장업계위☃출장샵예약포항╯안산]군산콜걸업소↸순천출장샵추천⇩화성콜걸출장안마✎남양주출장여대생
  • 안산출장만족보장
  • 안산출장샵강추〖카톡: po03〗『goos20.c0m』출장안마출장연애인급Y╬⊙2019-01-16-18-15안산☎AIJ┼출장맛사지동출장마사지릉콜걸샵✯출장맛사지♗콜걸출장마사지❖안산
  • 동해출장여대생╳김천출장샵추천▦[안산출장오쓰피걸《카톡: po03》(goos20.c0m)콜걸추천출장오쓰피걸Y★✔2019-01-16-18-15안산♚AIJ♣출장소이스릉콜걸샵출장오피⇗출장샵예약→콜걸출장안마═안산]전주출장샵추천큐마산출장샵콜걸↾공주출장색시미녀언니┰이천출장마사지